Weigh In record (no journal entry) for 30 April 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1084 kcal
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Fat: 27.51g | Prot: 99.22g | Carb: 114.74g.
Breakfast: splenda, Coffee (Instant Powder), ON Protein powder. Lunch: bumble bee premium albacore tuna in water, Kraft ranch dressing and dip, uncle ben's rice. Dinner: Kraft ranch dressing and dip, starkist chunk light tuna in water, Natural Whole Grain Brown Rice. Snacks/Other: Amino energy, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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3666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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