jwb474's Journal, 03 April 2010

158.4 lb Lost so far: 6.8 lb.    Still to go: 23.4 lb.    Diet followed poorly.

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1350 kcal

Fat: 57.73g | Prot: 70.02g | Carb: 143.29g.   Breakfast: chocolate soy milk, strawberries, mushroom, spinach, egg white, egg. Lunch: apple, strawberries, cheese, sour cream low fat, broccoli, black beans, ground sirloin, taco shell. Dinner: ice cream sandwich, olive oil, mushroom, broccoli, squash, butter, sweet potato, mahi mahi. Snacks/Other: honey peanuts. more...

2007 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...