Weigh In record (no journal entry) for 23 October 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1263 kcal
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Fat: 60.38g | Prot: 54.61g | Carb: 121.68g.
Lunch: Calzone with Meat and Cheese. Dinner: Classico Tomato & Basil Pasta Sauce, Lettuce Salad with Assorted Vegetables, Italian Sausage, Penne. more...
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losing 0.1 lb a week
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