Weigh In record (no journal entry) for 30 April 2012
|
210.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
2333 kcal
|
Fat: 34.40g | Prot: 125.20g | Carb: 400.01g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, Tilapia (Fish). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, GOLEAN Crunch! - Honey Almond Flax, Chocolate Peanut Butter High Protein Bar, Hard Candy, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
3351 kcal
|
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|