stephmenzo's Journal, 03 April 2010

152.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 37.01g | Prot: 59.01g | Carb: 117.47g.   Breakfast: Hard-Boiled Egg. Lunch: Veggie Crisps, Fat Free Cheddar Cheese, Medium Taco Sauce, Chunk Light Tuna in Water. Dinner: del taco. more...

2047 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...