Weigh In record (no journal entry) for 03 April 2010
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1240 kcal
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Fat: 23.15g | Prot: 90.95g | Carb: 175.56g.
Breakfast: smartones english muffin, water. Lunch: milk, lucky charms, water. Dinner: Water, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Apples. more...
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losing 7.0 lb a week
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