Weigh In record (no journal entry) for 24 October 2017
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2512 kcal
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Fat: 122.58g | Prot: 160.06g | Carb: 46.72g.
Breakfast: Nuts Mix, Trader Joe's Pecorino Romano, Saint Nectaire, Fromage Frais en Faisselle. Lunch: Goat Cheese, Olive Oil, Germline Fines Pousses Alfalfa - Radis - Fenouil, Red Cabbage, Veal Cutlet or Steak (Lean Only Eaten). Dinner: Trader Joe's Pecorino Romano, Red Table Wine, Beef Steak, Florette Duo Mâche & Roquette. more...
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losing 9.3 lb a week
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