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Breakfast parfait....cottage cheese, yogurt, granola and strawberries. ..whoops hoo
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171.3 lb
Lost so far: 14.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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482 kcal
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Fat: 13.16g | Prot: 44.97g | Carb: 49.52g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), YES Yogurt Natural Semidescremado, Strawberries, Dos Pinos Queso Cottage (in Line), Granola Al Natural 2. Lunch: Baked Sweetpotato (Peel Eaten), Polar Sardines in Tomato Sauce (Can). Snacks/Other: Almonds. more...
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losing 6.3 lb a week
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