CarolFreitas's Journal, 21 October 2017

161.2 lb Lost so far: 15.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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959 kcal

Fat: 51.77g | Prot: 93.17g | Carb: 30.79g.   Breakfast: Abacaxi. Lunch: Berinjela Cozida, Sobrecoxa de Frango. Dinner: Giraffas Feijão Preto, Manteiga (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Moo Iogurte Skyr, Linea Geleia de Morango Zero Açúcar. more...

2103 kcal

Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...