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My in between goal is still 7 lbs away......la dee da da. I have lost 12 pounds to date and I don't see much change in my body. :( Okay slight change but not as dramatic as I had hoped. I still fit into and wear my big clothes but they are a bit roomier than before... I mean centimeters roomier. Nevertheless, my mindset hasn't changed...there ain't no stopping me now.
I will start back swimming...after my two week injury I am ready to hit the water.
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1037 kcal
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Fat: 32.77g | Prot: 49.43g | Carb: 137.10g.
Breakfast: Sula Jugo De Naranja Sin Pulpa, Hy-Top Creamy Peanut Butter, Europa Integral Pan Sándwich. Lunch: Creamy Blue Cheese Dressing, Butterball Honey Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Hy-Top Pasta Sauce, Broccoli, Harvestland Ground Chicken Meatballs, Spaghetti. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Apples. more...
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losing 8.4 lb a week
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