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Been tough as I am eating carefully, counting every calorie and it seems SLOW to lose weight! I know exercise is key as my activity level is nil.
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155.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1374 kcal
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Fat: 74.49g | Prot: 94.92g | Carb: 76.54g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Kroger Fully Cooked Bacon, Thomas' Cinnamon Raisin English Muffins, Coffee with Cream. Lunch: Publix Dip Style Potato Chips, Trader Joe's Multigrain Crackers, Cheddar Cheese . Dinner: Brownie, Butter , American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Baked Potato (Peel Eaten), Muscle Maker Grill Grilled Chicken Breast. more...
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losing 2.3 lb a week
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 Comments
Your doing great, yes it seems to come off slower than it comes on lol The way I look at it, if your burning more than your eating it HAS to come off! If we could fast forward and see the end result it would make it easier! I don't exercise spinal stenosis is too painful. I'm hoping with weight loss it will ease the pain then I can walk and bike ride! Good luck and keep losing my friend
21 Oct 17 by member: 8Patty
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