PatHam - Member

PatHam

Joined October 2010

Posts

316

Following

Followers

Weight History

Start Weight

150.2 lb

Lost so far: 4.4 lb

Current Weight

145.8 lb
Performance: losing 8.4 lb a week

Goal Weight

125.0 lb

Still to go: 20.8 lb

PatHam's Weight History

132

Things Take Time

	3 1/4 coffee cups Coffee with Cream and Sugar
	1 cup diced Pineapple
	1 Navels Oranges
	Walking (moderate) - 3/mph
	Squats (Legs)
	Walking (exercise) - 3.5/mph