Weigh In record (no journal entry) for 21 October 2017
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219.8 lb
Lost so far: 84.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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3390 kcal
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Fat: 179.41g | Prot: 97.43g | Carb: 281.47g.
Breakfast: Dolce Gusto Cafe Au Lait, Marks & Spencer Lamb & Chicken Koftas, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Beef and Blackbean. Dinner: BSD Roasted Red Pepper & Squash Soup, Walkers Wotsits (16.5g). Snacks/Other: Disaronno Amaretto, Vodka, Halloumi Cheese, Espresso Martini, Westons Stowford Press, Tesco Salted Caramel Cheesecake, Prosecco, Sweet Potato Fries, Penn State Original Sea Salted Pretzels, Lindt Excellence A Touch of Sea Salt, Sun Grown Cashew Nuts. more...
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3141 kcal
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Activities & Exercise:
Singing - 1 hour, Driving - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 14.0 lb a week
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