Weigh In record (no journal entry) for 20 October 2017
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221.8 lb
Lost so far: 82.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2241 kcal
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Fat: 75.15g | Prot: 95.19g | Carb: 213.89g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Tesco Honey Roast Ham Pieces, Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad. Dinner: Tesco Finest Beef in Chianti. Snacks/Other: Marks & Spencer Lamb & Chicken Koftas, Walkers Oven Baked Fusions Cheddar and Red Pepper, Prosecco, Tesco Salted Caramel Cheesecake, Westons Stowford Press, Tesco Chocolate Chip Cookies, Jammie Dodgers Jammie Dodger, Tesco Scottish All Butter Shortbread Fingers, Propercorn Sweet & Salty. more...
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losing 5.6 lb a week
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