Weigh In record (no journal entry) for 29 April 2012
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1069 kcal
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Fat: 36.37g | Prot: 142.39g | Carb: 38.15g.
Breakfast: Advantage Cafe Caramel Shake, Cheerios. Lunch: Ground Turkey Patty, Fat Free Mayonnaise, Turkey Polska Kielbasa, Ground Turkey Patty, Hearts of Romaine, Red Onions, Grape Tomatoes, Natural Spring Water. Dinner: Premium Petite Asparagus Spears, TILAPIA FILLETS. Snacks/Other: Crystal Light on the Go Sugar Free packets, Strawberries, Blackberries. more...
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steady weight
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