Weigh In record (no journal entry) for 20 October 2017
|
173.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
961 kcal
|
Fat: 40.27g | Prot: 46.76g | Carb: 79.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Back to Nature Classic Granola. Lunch: Blue & Roquefort Cheese Salad Dressing, Athenos Crumbled Blue Cheese, Chicken Wing, Beets, Mixed Salad Greens. Dinner: Salmon, Sardines in Oil (Canned). Snacks/Other: Chardonnay Wine, Sam's Choice Dry-roasted Pistachios, Almonds, Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susi101's weight history
|