Weigh In record (no journal entry) for 20 October 2017
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2975 kcal
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Fat: 187.46g | Prot: 160.13g | Carb: 347.50g.
Breakfast: Eggo Homestyle Waffles (1), Eggo Homestyle Waffles (1), Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Schwan's Chocolate Peanut Butter Ice Cream, Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Wheat Thins Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread. more...
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2930 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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