Weigh In record (no journal entry) for 19 October 2017
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1209 kcal
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Fat: 26.70g | Prot: 38.90g | Carb: 102.10g.
Breakfast: Aldi Fettarmer Joghurt Mild. Lunch: Aldi Salatcup Hähnchen. Dinner: Krombacher Bier. more...
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losing 3.1 lb a week
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sype81's weight history
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