sype81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: - - 299* -
Sat 4th: - - 156* -
Fri 3rd: - - 313* -
Thu 2nd: - - 331* -
Wed 1st: - - 311* -
April 2024
Tue 30th: - - 474* -
Mon 29th: - - 358* -
Sun 28th: 576 * 29%
fat: 35.37g
|
protein: 35.26g
|
carbs: 26.30g
75*  501
Sat 27th: - - 427* -
Fri 26th: 488 * 24%
fat: 5.80g
|
protein: 64.30g
|
carbs: 43.05g
490*  2
Thu 25th: - - 427* -
Wed 24th: 428 * 21%
fat: 2.18g
|
protein: 63.40g
|
carbs: 40.70g
637*  209
Tue 23rd: 1012 * 51%
fat: 20.10g
|
protein: 135.04g
|
carbs: 89.70g
632*  380
Mon 22nd: 425 * 21%
fat: 2.04g
|
protein: 62.12g
|
carbs: 41.79g
458*  33
Sun 21st: 1373 * 69%
fat: 54.31g
|
protein: 55.88g
|
carbs: 126.57g
280*  1093
Sat 20th: - - 458* -
Fri 19th: - - 416* -
Thu 18th: 830 * 42%
fat: 1.97g
|
protein: 34.65g
|
carbs: 164.41g
269*  561
Wed 17th: 1185 * 59%
fat: 35.77g
|
protein: 123.70g
|
carbs: 103.61g
445*  740
Tue 16th: - - 318* -

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