Weigh In record (no journal entry) for 28 April 2012
|
146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
671 kcal
|
Fat: 45.39g | Prot: 39.22g | Carb: 28.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Ham (Whole, Cured, Roasted). Snacks/Other: Creamy Peanut Butter, Gala Apples. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|