Weigh In record (no journal entry) for 19 October 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1733 kcal
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Fat: 100.05g | Prot: 82.97g | Carb: 130.31g.
Breakfast: Kaffee mit Milch, Elstar, Milbona H-Milch 1,5% Fett, Haferflocken. Lunch: Wiener Würstchen, Gekochte Linsen, Bürger Feine Spätzle. Dinner: Meine Käserei Schnittkäse Mediterran, Olivenöl, Zucchini, Rührei. Snacks/Other: Nussschnecke. more...
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losing 1.5 lb a week
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junipi's weight history
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