CarolFreitas's Journal, 19 October 2017

162.9 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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622 kcal

Fat: 27.39g | Prot: 77.70g | Carb: 20.20g.   Lunch: Hortifruti Patinho Moído , Berinjela Cozida. Dinner: Vapza Peito de Frango Desfiado, Omelete, Catupiry Requeijão Cremoso Light. Snacks/Other: Essential Nutrition Espresso Whey , Maracujá, Moo Iogurte Skyr. more...

3020 kcal

Activities & Exercise: Personal - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...