texan79's Journal, 17 October 2017

I was in Vegas for a few days, and didn't eat on plan at all. So was expecting a gain. What I did learn, is that my body does not like carbs and I see some of my health issues already coming back just from a few days. My acid reflex is coming back.
192.4 lb Lost so far: 34.6 lb.    Still to go: 57.4 lb.    Diet followed N/A.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.3 lb a week



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