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129 no clothes
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131.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1234 kcal
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Fat: 52.74g | Prot: 59.40g | Carb: 141.06g.
Breakfast: Thomas' Light English Muffin, Land O'Lakes Deli Snackers Black Forest Ham, Great Value Light Cream Cheese. Lunch: Nabisco Premium Saltine Crackers Original Minis, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Kraft Shredded Parmesan Cheese, Extra Virgin Olive Oil, Cooked Summer Squash, Red Lobster Pan-Seared Crab Cakes. Snacks/Other: Brach's Candy Corn. more...
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gaining 2.1 lb a week
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