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128.4 no clothes
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131.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1997 kcal
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Fat: 85.41g | Prot: 84.78g | Carb: 208.37g.
Breakfast: Great Value Light Cream Cheese, Land O'Lakes Deli Snackers Black Forest Ham, Thomas' Light English Muffin. Lunch: Thin Crust Pizza with Meat. Dinner: Light Sour Cream, Great Value Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Brach's Candy Corn, Beer, Chocolate Devil's Food or Fudge Cake without Icing, Coating or Filling (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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