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mafantonio
Journal
17 Oct 17
mafantonio's Journal, 17 October 2017
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Weigh In record (no journal entry) for 17 October 2017
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2017:
1161 kcal
Fat: 24.22g | Prot: 49.59g | Carb: 200.70g.
Breakfast:
Nestlé Iogurte Grego Açucarado, Banana.
Lunch:
Vitela Estufada, Figos, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido).
Dinner:
Diospiro.
more...
2125 kcal
Activities & Exercise:
Body Combat - 1 hour, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
3 Supporters
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Comments
:-) Iap
17 Oct 17 by member:
mafantonio
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