mafantonio
Joined March 2014
Posts
49
Following
90
Followers
31
Weight History

Start Weight
163.1 lb
Lost so far: 17.6 lb

Current Weight
145.5 lb
Performance: losing 10.3 lb a week

Goal Weight
132.3 lb
Still to go: 13.2 lb

mafantonio's Weight History


Following

Online now joaofran80
last weighin: gaining 3.1 lb a week Up
 
Online now XicaXana
last weighin: gaining 0.4 lb a week Up
Online now apatriciasalome
last weighin: losing 5.1 lb a week Down
 
Qoska
last weighin: gaining 0.9 lb a week Up


mafantonio's Cookbook

cals: 493kcal | fat: 35.49g | carbs: 18.24g | prot: 28.85g
Gratin de Pescada
Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.
cals: 93kcal | fat: 2.71g | carbs: 13.77g | prot: 3.57g
Pão de Cenoura
Para quem não passa sem pão e tem problemas com glúten.
cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g
Tortilha de Atum
Tortilha de atum, com tomate e courgete.
cals: 77kcal | fat: 4.71g | carbs: 8.01g | prot: 2.51g
Arroz Fingido de Couve Flor
Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.
cals: 65kcal | fat: 0.88g | carbs: 8.99g | prot: 5.44g
Bolo Batata Doce e Whey
Ideal para atletas que treinam e costumam comer sempre batata doce.
view complete cookbook

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