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Cheguei ao meu peso alvo :-) finalmente. Defini novo objetivo, os 60 Kg, vamos ver como corre!
Diet Calendar Entries for 12 October 2017:
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1419 kcal
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Fat: 33.52g | Prot: 61.08g | Carb: 240.17g.
Breakfast: Banana, Milbona Iogurte Grego Natural, Mel. Lunch: Massa de Trigo Integral Seca, Vitela Estufada, Sopa de Legumes sem Batata, Figos. Dinner: Diospiro. more...
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2330 kcal
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Activities & Exercise:
Body Pump - 1 hour, Weight Training (moderate) - 29 minutes, Circuit Training - 29 minutes, Sleeping - 7 hours, Resting - 15 hours and 2 minutes. more...
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