Weigh In record (no journal entry) for 27 April 2012
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210.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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3069 kcal
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Fat: 116.58g | Prot: 123.71g | Carb: 399.96g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 16" Original Crust Pizza - The Meats. Dinner: Chocolate Cake (with Chocolate Frosting), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Crab Cake. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Hard Candy, Hard Candy, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3341 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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