Weigh In record (no journal entry) for 27 April 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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602 kcal
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Fat: 16.13g | Prot: 60.92g | Carb: 49.00g.
Breakfast: Mango Pineapple Smoothie (12 oz). Lunch: Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.8 lb a week
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