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As of today. I am down 10lbs. whoo hoot! 20lbs more to go Baby!
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1427 kcal
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Fat: 66.84g | Prot: 112.49g | Carb: 103.20g.
Breakfast: Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Melaleuca FiberWise Harvest Peach, Bragg Organic Apple Cider Vinegar, Valentas valentus Boost, Valentus Valentus energy, Valentus valentus Trim, HealthSmart Foods CarbThin ZeroCarb Whey Protein Shake Mix Chocolate. Lunch: Valentus valentus Trim, Valentus Valentus energy, Water. Dinner: Pork Loin (Tenderloin), Eating Right Spring Mix Salad Greens, Kraft Strawberry Balsamic Vinaigrette, Cooked Artichoke, Almonds, The Biggest Loser Celery Sticks, Sabra Roasted Red Pepper Hummus. more...
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3615 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Fitbit Steps - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 3.0 lb a week
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 Comments
16 Oct 17 by member: John10251
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Congratulations!!! Nice job! 👍
16 Oct 17 by member: ClarityAnn
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Nice drop. Keep going you can do this!😄
17 Oct 17 by member: PinkGirlYasmin
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nasticmom's weight history
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