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I had a busy weekend out playing. Last week I didn't do a very good job eating under goal everyday but I did okay most days. I will be satisfied if I eat as well this week. I need to hit the gym today... Let's have a good week everyone!!!
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153.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1800 kcal
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Fat: 73.75g | Prot: 188.45g | Carb: 102.26g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Lunch: Kirkland Signature Walnuts, Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables, Kroger Ribeye Steak. Snacks/Other: Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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 Comments
This should be a great week John, Mr Maintainer..
16 Oct 17 by member: chesgreen
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