Weigh In record (no journal entry) for 13 September 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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856 kcal
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Fat: 14.78g | Prot: 77.40g | Carb: 103.19g.
Breakfast: Granny Smith Apples, Herbal Tea (Other Than Chamomile, Brewed), Milk (Whole Milk), Post Great Grains Banana Nut Crunch Cereal. Lunch: HEB Zucchini, Publix Large Shrimp, White Rice. Snacks/Other: Almonds, Clementines. more...
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