Weigh In record (no journal entry) for 16 October 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1615 kcal
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Fat: 67.21g | Prot: 68.05g | Carb: 195.40g.
Breakfast: Café, Adria Biscoito Folhata. Lunch: Musse de Chocolate, Repolho Verde Cozido, Perdigão Empanado de Frango à Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Kafta. Snacks/Other: Peras. more...
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losing 0.0 lb a week
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