Weigh In record (no journal entry) for 17 October 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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380 kcal
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Fat: 11.71g | Prot: 6.24g | Carb: 64.85g.
Breakfast: Leão Chá de Camomila, Café, Bolo Branco (sem Cobertura Glacé), Adria Biscoito Folhata. Snacks/Other: Banana Prata. more...
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losing 7.7 lb a week
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