lesliecarnegie's Journal, 16 October 2017

No excuses. All I can do is learn from this and do better. I have it in me to overcome this.

187.2 lb Lost so far: 7.8 lb.    Still to go: 42.2 lb.    Diet followed 100%.

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1354 kcal

Fat: 46.11g | Prot: 72.60g | Carb: 161.32g.   Breakfast: Sugar, Dairyland Coffee Cream, General Mills Multi Grain Cheerios + Ancient Grains, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream, Loblaws harvest multigrain bread. Lunch: Parkay Margarine. Dinner: Minute Instant Whole Grain Brown Rice, Lucerne 1% Lowfat Milk, boneless black forest ham, Wonder White tortillas, ziggys Chicken breast strips. Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, No Name Cheddar Cheese. more...