Revlindag's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
187.5 lb Lost so far: 22.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
303 kcal Fat: 4.38g | Prot: 16.54g | Carb: 50.10g.   Breakfast: Coffee. Lunch: Tomatoes, Lettuce, Chicken Breast, Cucumber (Peeled) . Dinner: Chunky Salsa. Snacks/Other: Fuji Apples, Tomatoes. more...
on diet Revlindag's own diet   losing 17.5 lb a week

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