Weigh In record (no journal entry) for 28 April 2012
|
189.5 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
402 kcal
|
Fat: 6.66g | Prot: 36.13g | Carb: 54.84g.
Breakfast: Coffee. Lunch: Chicken Breast. Dinner: Lettuce, Tilapia (Fish) . Snacks/Other: Cucumber (Peeled), Strawberries , Dill Cucumber Pickles , Fuji Apples. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revlindag's weight history
|