MarkInPS's Journal, 26 April 2012

typical me. lose 3, gain 1. LOL. no panic!

220.0 lb Lost so far: 87.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 28.36g | Prot: 53.39g | Carb: 174.52g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Skinny Vanilla Latte (Tall), Coffee. Lunch: Taco Soup. Snacks/Other: beer, merlot, Chardonnay, Seared Ahi Tuna, jamba juice raz. more...

2693 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...