Weigh In record (no journal entry) for 26 April 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1838 kcal
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Fat: 47.88g | Prot: 57.47g | Carb: 164.97g.
Breakfast: orange juice florida, almond milk, coffee, tomato, green onion, breakfast sausage johnsonville, eggs. Lunch: raspberries. Dinner: flank steak, green onion, carrot, fresh snap pea, onion, baby bok choy, rice noodles. Snacks/Other: rice cake, avocado, whiskey, gluten free chocolate cookie, white wine. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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