Weigh In record (no journal entry) for 13 October 2017
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1655 kcal
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Fat: 78.01g | Prot: 53.85g | Carb: 184.14g.
Breakfast: Ocean Spray 100% Juice Cranberry, Swiss Cheese, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Farm Rich Mozzarella Sticks. Dinner: Pei Wei Kid's Wei Lo Mein Chicken, Pei Wei Crab Wontons. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Pringles Sour Cream & Onion Potato Crisps. more...
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losing 1.0 lb a week
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