Weigh In record (no journal entry) for 14 October 2017
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1711 kcal
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Fat: 31.02g | Prot: 43.11g | Carb: 121.88g.
Breakfast: Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Grapefruit, Schinken (Regulär, ca. 11% Fett), Omelett oder Rührei, Tomaten, Gut & Günstig Joghurtdressing, Tomaten. Dinner: Tomaten, Krombacher Bier. more...
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losing 23.1 lb a week
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