chooftman's Journal, 26 April 2012

157.4 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 71.11g | Prot: 61.86g | Carb: 150.03g.   Breakfast: Special K Granola Bars - Dark Chocolate, Nonfat Cappuccino, Sugar. Lunch: Gebonden Kippesoep, Pistolet, Tuna Fish Salad, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Coffee, Cream Substitute (Liquid), Lettuce, Tomatoes, Sugar. Dinner: Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Turkey, Slaversierders Mediterraan, Balsamico Sla Dressing. Snacks/Other: Miniature Dark Chocolate Ice Cream, NUTrition Wholesome Nut Mix, Red Table Wine, Pasteitjes. more...

1747 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...