mwyli001's Journal, 13 October 2017

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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790 kcal

Fat: 28.00g | Prot: 48.00g | Carb: 86.00g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Water, Chick-fil-A Sweetened Iced Tea (Medium), Hannaford Italian Sub. more...

2527 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...