Weigh In record (no journal entry) for 24 April 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2012:
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2414 kcal
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Fat: 69.82g | Prot: 135.06g | Carb: 288.56g.
Breakfast: egg, chia seeds, strawberries, blueberries, banana, flax seed. Lunch: del taco burrito, del taco burrito. Dinner: tortilla chips, steamed bok choi, salmon. Snacks/Other: cabernet savignon, muscle milk , banana. more...
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2578 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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