Weigh In record (no journal entry) for 25 April 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2012:
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2142 kcal
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Fat: 69.11g | Prot: 84.71g | Carb: 219.21g.
Breakfast: milk, egg whites, coffee, bell pepper, kashi. Lunch: subway roast beef sandwich. Dinner: red wine, rum, salad, condiment, condiment, oroweat whole grain english muffin, turkey burger, tortilla chips. Snacks/Other: coffee ice cream trader joe's, apple. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Kozer's weight history
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