bob1956's Journal, 13 October 2017

272.0 lb Lost so far: 36.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 65.70g | Prot: 64.95g | Carb: 163.25g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Giant Eagle Breakfast Sausage Patties. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Applegate Farms Pepperoni Stick. Dinner: Giant Eagle Italian Bread, GFS Cheese Tortellini, Celentano Eggplant Rollatini. more...

3092 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...