rosio19's Journal, 12 October 2017

This loosing weight thing is f* amazing

129.8 lb Lost so far: 70.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 49.37g | Prot: 66.38g | Carb: 136.41g.   Breakfast: Sugar, Bimbo Large White Bread, Scrambled Egg (Whole, Cooked), Egg. Lunch: Grilled Chicken, Spinach, Bimbo Large White Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Old El Paso Mild Enchilada Sauce, Cheese, Guerrero Corn Tortillas (33g). Snacks/Other: Bananas. more...

1723 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...