Weigh In record (no journal entry) for 13 October 2017
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1194 kcal
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Fat: 23.86g | Prot: 42.68g | Carb: 102.68g.
Breakfast: Rote Paprika, TiP Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Krombacher Bier. more...
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losing 2.6 lb a week
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sype81's weight history
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