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not bad considering I've been on vacation.....
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193.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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872 kcal
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Fat: 29.06g | Prot: 72.69g | Carb: 88.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Organic Valley Half & Half French Vanilla, Muscle Milk 100% Whey Protein - Vanilla, Almond Milk, Zico watermelon raspberry flavored coconut water, Bear Naked Toasted Coconut Clusters. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Organic Valley Organic Raw Mild Cheddar Cheese, Dole Romaine Lettuce. Snacks/Other: Apples, Strollo's beef jerky. more...
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2737 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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 Comments
Hello Dollbaby
You are getting there slow but sure. Keep it up.
I am on a ship that just came out of the Suez Canal on our way to Jordan. Am travelling with my lovely man and having a marvellous time on the newest Seabourn ship, the Encore. Next stop is Petra which I have wanted to visit all my life. Brit cannot go because with 9 hours of walking it is just too strenuous for him. I have gained weight on the cruise I am sure but will be in Florida in November and playing tennis every day so should knock it off. Best Regards, Maggie
12 Oct 17 by member: yumyum007
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